The Expectation Effect - David Robson
Summary
The Expectation Effect takes us on a tour of the cutting-edge research that suggests our expectations shape our experience.
Review
At times we may fall into grey areas where we feel like we're in tune with our emotional brain only to find that our experience is not generating the expected positive emotions and sensations. Perhaps, this is due to the expectation effect, molding our experience. Learn how to use our prediction machine (brain) to change the life we live.
Recommendation
For those already well versed in the world of mind body connection this will serve as an intriguing addition to your knowledge. However, if you're new to the field, leave this one until later in your journey - I'd recommend starting with The Body Says No or Permission to Feel.